Services
Psychological Training, Wellbeing Workshops and Business training
Education, learning and understanding are crucial to creating a healthy and successful life.
Topics of training and workshops include:
-General Mental Health education. Promoting understanding, growth, self-care, work-life balance.
-Psychology for physical health. Simple changes for better mental health.
-Mental health triad. Physical, psychological, social effects on mental health.
-Mindset training. Developing positivity, resilience, confidence, motivation, belief and adapting attitude.
-Coping techniques/mechanisms. How to cope with Mental Health, anxiety, stress, depression, trauma, loss, life events etc.
-Cognitive behavioral therapy (CBT/Goal setting), Master your thoughts, master your feelings. useful for anxiety, depression.
-Transactional analysis (TA) improving communication, management and relationships. Understanding PAC.
-Person centred approach (PC) Reaching your full potential. Using the core-conditions, empathy, unconditional positive regard and congruence. useful in management/team roles.
-Sports specific education. Football, Tennis and general sports coaching. Sport specific fitness training. Basic to elite level.
Requested/unique training and workshops can be designed.
Pricing is variable on all workshops/training. Dependant on duration, frequency, preperation and per head attendance.
Get in touch below with any further questions.
Psychological and talking therapy
Therapy is different for everyone. I want it to be personal and unique to you, by adapting the way I work to your individual needs. Providing a holistic approach with adaptable service.
Therapies include:
-Cognitive behavioral therapy (CBT)
-Person centered therapy (PCT)
-Psychodynamic therapy (PDT)
-Transactional analysis therapy (TAT)
-Gestalt Therapy (GT)
-Acceptance and commitment therapy (ACT)
-Couples therapy
-Family therapy
-Addiction therapy
-Bereavement therapy
-Trauma related therapy
-Play therapy
-Cognitive therapy
-Behavioral therapy
-Life coaching
-Experience of working with Autism, ADHD, ASD, ADD and OCD.
Pricing can vary –
Standard adult therapy – £70
Couples or Family therapy – £80
Student/Young person discounted rates
If you have any questions regarding any of the above therapies, get in touch using the button below.
Personal training and Sports coaching
Physical health comes hand in hand with mental health. I believe there’s a sport or form of exercise out there for everyone, we just need to find it. Just like the counselling, the coaching is tailored to you and your needs. Whether you’re interested in training to an elite level, for a specific sport, to improve fitness, to gain muscle or you just want to lose a bit of weight, I can help. Learning about health, fitness and your body will help you develop your own understanding and ability to train and improve physical health. I provide holistic training through detailed and individualised training plans, 1 on 1 or group sessions, full range of sport specific coaching, nutritional guidance, goal setting and monitoring with weekly check ins to support you and increase accountability.
Pricing vary. Dependant on PT or coaching level as well as duration, frequency and preparation of sessions.
Sessions: Standard PT/Coaching sessions, Group sessions, Monthly service – including planning + structuring session, weekly check ins and progress management.
Get in touch using the button below if you have any questions.
F.A.Q.
Frequently asked questions
This is a unique approach with full focus on you as the customer.
This is a service which is tailored to your specific and individualised needs, making it unlike any conventional approach. Fully bilingual work.
Convenience is crucial, so adapting the service to your personal need is paramount to my work. Sessions can be shortened or lengthened, more or less frequent and can be done online or over the phone.
The frequency and length of sessions will fully depend on your unique needs. Average Workshop/training – 2 hours
Average length and frequency of psychotherapy sessions – 50 mins, 1 a week.
Average length and frequency of PT/coaching sessions – 1 hour, 1-2 a week.
This service is designed to assist every type of person with every type of need or goal. Every piece of work is different and tailored to you as the client. At a doctors appointment you are treated the same as anyone else, they give you a size five shoe in terms of treatment and you have to try to fit into it. I listen to your specific wants and needs in order to find your personal shoe size and adapt my work accordingly so it works best for you as an unique individual.
I’d love to hear from you. Get in touch to discuss anything further.